Breathing 3: Exploring the breathing structure

Workshop 3: Exploring the breathing structure

During this fun and educational workshop you will get to know your breathing in a larger  context. Widespread misunderstandings will be clarified.

You will find ways to  become calmer, centered and present. 

You will get a deeper understanding of  what good breathing Is and Why. 

Importantly, you will get a deeper awareness of your own breathing And many exercises and insides to share with your students. 

List of topics : 

• Recap/warm up
• The breathing structure
  • Pleura
  • Diaphragm continued
  • The Ribs extensively
  • Abdominal Muscles
  • 1st look at Pelvic Floor
  • Integration of exercises
  • 1st look at musical movement
  • Integration