Breathing 4: Muscles and bone
€35.00
Workshop 4: Muscles and bone
During this fun and educational workshop you will get to know your breathing in a larger context. Widespread misunderstandings will be clarified.
You will find ways to become calmer, centered and present.
You will get a deeper understanding of what good breathing Is and Why.
Importantly, you will get a deeper awareness of your own breathing And many exercises and insides to share with your students.
List of topics :
- Recap/warm up
- The breathing structure
- Abdominals part 2
- Muscles and what they do
- Breathing auxiliary muscles
- Muscle chains
- Pelvic Floor continued
- Breath Support
- Deeper look at musical movement
- The Bone rhythms
- Integration
- Live online workshop
- Pdf containing all the exercises
- Boosting knowledge and self-confidence
- Transforming body-use while music making
- Using evidence-based imagery and educational techniques
If you want to host an exclusive workshop for you and your students, please contact me.
Live workshops are also possible, including use of props and anatomic models.