Breathing 2: Why we breathe and how we are designed to breathe

Workshop 2: Why we breathe and how we are designed to breathe

During this fun and educational workshop you will get to know your breathing in a larger  context. Widespread misunderstandings will be clarified.

You will find ways to  become calmer, centered and present. 

You will get a deeper understanding of what good breathing Is and Why. 

Importantly, you will get a deeper awareness of your own breathing And many exercises and insights to share with your students.

List of topics : 

• Short warmup & recap
  
• The breathing structure
  • Nose/ mouth and airways
  • Lungs
  • 1st look at diaphragm
  • The nervous system and its effects 
  • Posture :standing and sitting 
  • Integration of exercises

Dates and times

• 27 August 2021
  19:00 CET | 1:00 pm EDT | 10:00 am PDT