Breathing Course
€120.00
Breathing course: 5 workshops bundle
The breathing course contains all 5 fun and educational breathing workshops. You will get to know your breathing in a larger context. Widespread misunderstandings will be clarified.
You will find ways to become calmer, centered and present.
You will get a deeper understanding of what good breathing Is and Why.
Importantly, you will get a deeper awareness of your own breathing And many exercises and insights to share with your students.
The course is divided into 5 workshops, on 5 different days. Select your start date next to the “Participate” button.
List of topics :
- Breathing frequency
- Breathing phases
- Breathing volumes
- Breathing patterns
- External forces/ active and passive
- Internal forces
- Breathing and widespread misconceptions
- Using hand demo’s
- Proprioception
List of topics :
- Short warmup & recap
- The breathing structure
- Nose/ mouth and airways
- Lungs
- 1st look at diaphragm
- The nervous system and its effects
- Posture :standing and sitting
- Integration of exercises
List of topics :
- Recap/warm up
- The breathing structure
- Pleura
- Diaphragm continued
- The Ribs extensively
- Abdominal Muscles
- 1st look at Pelvic Floor
- Integration of exercises
- 1st look at musical movement
- Integration
List of topics :
- Recap/warm up
- The breathing structure
- Abdominals part 2
- Muscles and what they do
- Breathing auxiliary muscles
- Muscle chains
- Pelvic Floor continued
- Breath Support
- Deeper look at musical movement
- The Bone rhythms
- Integration
List of topics :
- Recap/warm up
- Coupling external -internal forces with
- Bone rhythms in musical movement: leverage
- Muscle sliding
- Look at fascia
- About cuing
- Making your own exercises
- Body Mind/ Mind-Body
- Live online workshop
- Pdf containing all the exercises
- Boosting knowledge and self-confidence
- Transforming body-use while music making
- Using evidence-based imagery and educational techniques
If you want to host an exclusive workshop for you and your students, please contact me.
Live workshops are also possible, including use of props and anatomic models.