Physiology

An aspect commonly overlooked is the fact that we breathe to live. That is our first reason to breathe, and very often its not working optimally.

Discovering and learning in more depth about how and why You breathe, and practising how to optimize this will be most beneficial to Intentional Breath use. And at the same time it will help us to stay calm and “safe”.

Using insights from freedivers to jet pilots, from asthma-cures to cold-endurance, from meditation techniques to psychology, this aspect of breath work will make you open up and Breathe.